Mental Stress: The Cure Starts with You

  • 30 September 2021

“Nobody said it was easy, It’s such a shame for us to part.

 Nobody said it was easy, No one ever said it would be this hard.”

 

Is the rhythm of the song titled “The Scientist” by Coldplay in your mind now? Or perhaps you might be singing along with this song.

As mentioned in the lyrics “Nobody Said It Was Easy”, we face challenges, and stress is unavoidable but a normal part of life. While everyone experiences stress, what stresses someone out varies from person to person, might be because of work, studies, family and relationship matters.

Yes, challenges to some extent might break down our barriers, push our limits. When you’re facing your limits and you feel that resistance, it can seem hard to overcome. But just by pushing yourself a little harder, you can really accomplish some great things.

Anyway, stress is inevitable, life goes on, and we need to face the reality of life. Here are some tips to help manage and reduce stress:

1.Eat healthily

The proverbial saying ‘You are what you eat’ is the notion that to be fit and healthy you need to eat good food.

 

2.Exercise

Almost any form of exercise can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include jogging, dancing, cycling, Yoga, Tai Chi and Zumba.

 

3.Take time out

You may have experienced frustration on some matters, try to stop thinking about it, listen to music, gardening, play some games, chat with family or BFF, temporarily escape from stress.

 

4.Green Environments

Exposure to green spaces help to relieve stress, and generally enhances psychological recovery. Exposure to urban green spaces can generate cognitive, affective, and psychophysiological benefits that reduce stress.

 

5.Snack / Cheat time

Have a break and have a KitKat. Oh! This is not an advertisement session! In fact, you can have any snack, preferably a healthier snack, for example, low carb snack, almonds that contain several beneficial nutrients, pistachios that are high in fibre. Of course, some snacks are acceptable but do limit your snack intake, as it might increase calorie, weight gain. 

 

6.Get Some Restful Sleep

Stressful times can cause insomnia. You can take nuts like almonds, walnuts, pistachios, and cashews which are often considered to be good food for sleep.

Have a warm bath, listen to calm and relaxing music, do some gentle yoga and meditation to relax your mind and body. Exercising regularly, cutting down on caffeine does help beat insomnia.

Write away your worries. If you tend to lie in bed thinking about everything you must do tomorrow, set a to-do list before bedtime, it helps for a night of quality sleep.

If you cannot sleep, do not lie there worrying about it. Get up and do something you find relaxing until you feel sleepy again, then go back to bed.

Do consider consulting a doctor if lack of sleep is persistent and it’s affecting your daily life.

 

7.Seek Help

It’s OK to not be OK, we’re human, in life we go through a lot of ups and downs. Don’t be afraid to ask for help, go for counselling sessions and consult a psychologist. Remember, You Are Not Alone. Take care.